How to Get Rid of Back Acne
By Derma 2018
Causes | Treatments | Medications | Outlook
Overview
Pimples can be a challenge
to treat, no matter where you get them. Unfortunately, getting pimples isn’t
limited to your teen years. Acne can happen at
any age for a variety of reasons. Pimples can appear on any part of your body,
including your back. But it’s possible to clear up those blemishes. Here’s how:
What causes back acne?
There are many reasons people get
acne, so it’s important to know why and how pimples form.
Your body produces an oil called
sebum. It’s made in the glands connected to your hair follicles. Sebum moves up
the hair follicles to add moisture to your skin and hair. Pimples form when
extra sebum and dead skin cells build up. This build up blocks skin pores and
bacteria. When the hair follicle wall swells out, it forms a whitehead pimple.
When the clogged pore gets exposed to air, blackhead pimples form.
Some common causes of acne are:
·
Genetics: Trouble with acne can run in your
family.
·
Diet: Some research shows that foods you
eat could be linked to acne. According to the American Academy of Dermatology, there is some evidence that certain carbohydrates (e.g.
white bread, potato chips) known to increase your blood sugar levels can also
contribute to acne. For some, dairy products might also be a trigger. However,
restricting foods has not been proven to be effective in actually treating
acne.
·
Medications: Acne can develop as a side effect
of some medicines like certain antidepressants.
·
Hormones: Hormonal changes in the teenage
years are often the cause of acne. But for women past puberty, pimple outbreaks
can be linked to hormonal changes that happen during menstruation and
pregnancy.
·
Sweat: Sweat, especially if it’s trapped
under tight clothing, can make acne worse.
·
Stress: Stress isn’t a direct cause of
acne, but it could be a contributing factor.
Treatments for back acne
In most cases, you can get rid of
acne by making some lifestyle changes and using at-home remedies. Here are some
things you can do to get rid of back acne:
1. Shower after a
workout
Letting the sweat and dirt sit on
your skin after a workout can be a big contributor to back acne. Shower as soon
as you can after a workout. You should also wash those sweaty workout clothes
between sweat sessions.
2. Exfoliate
Use a gentle exfoliating scrub with
ingredients such as salicylic acid to remove extra dirt and oils from your
skin. This can help reduce the amount of dead skin that could clog pores.
3. Wear
loose-fitting clothing
Your workout habits can irritate back
acne. For example, tight clothing can trap dirt and sweat and rub it into your
pores. Working out with no shirt against a sweaty gym machine or on a dirty
floor, can also cause problems.
Go for loose-fitting clothing that
lets your skin breathe and helps wick away sweat.
4. Try tea tree oil
Tea tree oil is made from the leaves
of a tree in Australia. It’s been used by Australians for years to treat a
variety of skin issues. Today, you can find many lotions, cleansers, and creams
using the ingredient.
There is some evidence to suggest it
might help in treating acne by killing extra bacteria.
5. Keep hair off
your back
Long hair may be adding oil and dirt
to the skin on your back, causing acne outbreaks. Wash your hair regularly, and
put it in a bun or ponytail during sweat sessions. Also, don’t allow
conditioner or shampoo to run down your back. Ingredients in these products can
contribute to clogged pores.
6. Choose sunscreen
carefully
Protecting your skin from damaging
sun is important, especially if you’re exposing your bare back. But greasy
sunscreen can also contribute to clogging pores. Make sure to choose products
that are oil-free and light on the skin.
7. Eat healthy
Ever heard the expression “you are
what you eat?” An unhealthy diet can affect our bodies in a variety of ways. If
you’re prone to acne, certain foods could be triggers. Research shows that
foods high on the glycemic index (GI), meaning they cause your blood sugar to
rise quickly, may make acne worse. These foods include white breads, white
pasta and rice, and white potatoes. It’s a good policy to practice eating a
healthy, balanced diet with lots of:
·
vegetables
·
fruits
·
lean protein
·
whole grains
Medications for back acne
Some people need a little extra help
when it comes to clearing up acne. If you’ve tried home remedies and aren’t
getting relief, a dermatologist can prescribe oral medications or medicated
creams. A dermatologist is a doctor who specializes in skin conditions, so they
can also help you to find out the causes and triggers for your Back acne.
Outlook
Back acne is a treatable condition.
Most people can get relief by using at-home treatments. However, if your acne
is severe or the pimples are very large, you might need treatment from a
doctor.
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