Derma 2018 at Philippines

A Guide to Taking Care of Skin

By Derma2018

We may suspect that we have dry, oily, or sensitive skin, but do we really know our skin type? Knowing our true skin type can help the next time we are in the cosmetics aisle. In fact, using the wrong products — or even popularized Internet hacks — for our skin type could worsen acne, dryness, or other skin problems.

Building a daily skin care routine

·        For all skin types

·        DIY hacks to avoid

·        Avoid these DIY hacks

·        Acne

·        Sebaceous filaments

No matter what your skin type is, a daily skin care routine can help you maintain overall skin health and improve specific concerns like acne, scarring, and dark spots. A daily skin care routine has four basic steps you can do once in the morning and once before you sleep.

1.     Cleansing: Choose a cleanser that doesn’t leave your skin tight after washing. Clean your face no more than twice a day, or just once, if you have dry skin and don’t wear makeup. Avoid washing for that squeaky-clean feeling because that means your skin’s natural oils are gone. Cleansers known to work well for all skin types include Cetaphil and Banila Clean It Zero Sherbet Cleanser.

2.     Serums: A serum with vitamin C or growth factors or peptides would be better in the morning, under sunscreen. At night, retinol or prescription retinoids work best. Makeup Artist’s Choice has an effective vitamin C and E serum and retinol available.

3.     Moisturizer: Even oily skin needs moisturizer, but use one that is lightweight, gel-based, and non-comedogenic, or doesn’t block your pores, like CeraVe’s facial lotion. Dry skin may benefit from more cream-based moisturizers like MISSHA Super Aqua Cell Renew Snail Cream. Most brands will label their products as gel or cream on their packaging.

4. Sunscreen: Apply sunscreen with at least 30 SPF 15 minutes before heading outdoors, as it takes a while for sunscreen to activate. Darker skin tones actually need more sun protection because hyperpigmentation is harder to correct. Try EltaMD’s sunscreen, which offers broad-spectrum UVA/UVB protection and is recommended by the Skin Cancer Foundation.

Choose products that fit skin type and sensitivity, and remember to read the labels. Some products, such as retinol or prescription retinoids, should only be applied at night.

·         Stay hydrated.

·         Change pillow cases at least once a week.

·         Wash or wrap up hair before bed.

·         Wear sunscreen every day and apply 15 minutes before going out.

Start with a basic and simple routine to see how your skin reacts. Once  comfortable, add extra products such as exfoliants, masks, and spot treatments to boost  skin’s health.

To patch test a new product:

1.     Apply a small amount of product on your skin in a discreet area, such as the inside of your wrist or your inner arm.

2.     Wait 48 hours to see if there’s a reaction.

3.     Check the area at 96 hours after application to see if have a delayed reaction.

An allergic reaction may include irritation, redness, small bumps, or itchiness. If you notice these symptoms, wash the area you tested with water and a gentle cleanser. Then return the product and try another that better suits your skin type.

People report wonders from using DIY hacks like lemon juice and toothpaste for common skin problems like acne bumps and dark spots.

Even award-winning actress Emma Stone claims her skin care secret is baking soda. But the truth is these hacks may cause more long-term harm than benefit because they can damage your skin’s barrier.

·         Lemon juice: It may have citric acidic, but it’s far too acidic and can cause dark spots to appear after sun exposure. It can also dry and irritate your skin.

·         Baking soda: At a pH level of 8, baking soda will stress your skin, significantly decrease your skin’s water content, and cause dry skin.

·         Garlic: In raw form, garlic can cause skin allergies, eczema, skin inflammation, and watery blisters.

·         Toothpaste: The ingredients in toothpaste may kill germs and absorb oil, but they can also dry out or irritate your skin.

·         Sugar: As an exfoliant, sugar is too harsh for the skin on your face.

·         Vitamin E: Topical application of vitamin E can irritate your skin and is not proven to improve scar appearance.

Some of these ingredients may be all natural and cost-effective, but they aren’t formulated for your skin. Even if you don’t feel immediate side effects, these ingredients can cause delayed or long-term damage. It’s best to use products formulated for your face. Talk to your doctor or dermatologist before trying DIY applications on your skin.

How to treat skin problems

There are ways to tackle skin problems without damaging your skin. Just remember the number one rule of skin care: Don’t pick! Picking at acne, blackheads, scabs, or other skin problems can cause open wounds or darker skin spots known as hyperpigmentation. Open wounds can lead to infections, more acne, or scars. The deeper the wound, the more likely your skin will scar.

Here are some scientifically backed ways to treat problem areas.

Acne treatment depends on how deep or serious your acne is. Overall skin care is the most important step in treating acne, but for mild acne you can use non-prescription products from your local drugstore such as:

·         salicylic acid

·         benzoyl peroxide

·         alpha hydroxy acids

·         adapalene

·         tea tree oil

Always apply sunscreen after using these products in the morning, since they can cause extra skin sensitivity.

For immediate, inflamed, and individual pimples, you can also try acne patches or stickers. These are clear, thick patches that work as spot treatments to help promote blemish healing and prevent infections. Like blister bandages, acne patches pull out the fluid, sometimes overnight. It’s best to use these before you sleep as makeup can’t cover them.

Sebaceous filaments are tiny, cylinder-like tubes in your pores that are whitish yellow. These are often confused with blackheads, but blackheads are actually a type of acne that’s oxidized. Sebaceous filaments can make your pores look bigger, and you may be tempted to remove them by pinching your skin or using pore strips. But these methods may have more side effects than benefits for your skin, especially if you don’t do them properly.

Overtime, you can also cause:

·         irritation

·         open pores and infection

·         dryness

·         redness

·         peeling

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